Set A Timer For 5 Minutes And Watch Your Stress Melt Away
Melt away stress meditation. While meditation for stress cannot eliminate its external triggers, it can teach how to react when the body starts showing effects of the so. How meditation reverses the stress response. Simple to use, no settings, just click start for a countdown timer of 5 minutes. Whether you're cooking or studying for 5 minutes or you need to check or do something after 5 minutes, this timer can help you stay.
Whether you need to take a short break, complete a quick task, or challenge yourself to work. This timer is perfect for following the pomodoro technique. Let the gentle cadence of vassil's voice envelop you, encouraging every muscle to. How meditation reverses the stress response.
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